Irish Sea Moss contains a whopping 92 of them. It also provides a wealth of other important nutrients including; protein, beta-carotene, B vitamins, pectin, vitamin C and sulfur. One of the most important of these nutrients is a sulfur-containing amino acid called taurine, which is more abundant in Irish moss than any other seaweed – a nutrient that is commonly lacking in vegetarian and vegan diets.

It is an excellent immune boosting food that can be invaluable in the recovery from debilitating illness. Its high vitamin and mineral content make it the perfect food to replenish and revitalize the body after a long battle with disease.